Core Stabilization Exercise III

In our past post, we discussed basic core strengthening exercises such as pelvic tilt or draw-in exercise. This is the fundamental of core exercises because that position has to be maintained during any core exercises. Click here to read the post. There are numerous things you can do to make it harder once draw-in exercise can be achieved easily. One way to do it is to add arm and leg movements. From that draw-in position, you can slide one led down straightening the leg and  slide it back up and alternate legs. Once again, the draw-in position must be maintained during leg movement. Dead-bug exercise is more advanced core exercise. Plank is also a good core stability and endurance exercise. It can also be made more difficult by using an unstable surface (see picture).  Burdock, lower trunk rotation, multifidus walk, etc. also are a good core exercises. However, theses exercises only mean a little if the fundamental of core exercise is not established.