There is always a chance of getting hurt when you play sports. This is more true if you play competitive sports. Some injuries are unpredictable and harder to prevent. On the other hand, many chronic injuries are preventable. We hear that this athlete is hurt and out for season on TV and newspaper. Some get injured more than the others. Even great athletes can't be great unless they get on the field and show people what they can do.
So, why don't we spend a little more time to prevent injuries? It is not that hard to do so. Just adding a few more exercises and stretching to your training and practice sessions can make a huge difference.
In this blog site, we will share information related to pediatric sports medicine, injury prevention and performance enhancement, etc.
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